On June 27, 2014, I started something new. What I really mean is that once again, I decided to do something new — even though it was the same old “new” thing I’d been trying to do my whole adult life: lose weight. I always accompanied that with the little thought and keep it off, but I never even put that into my decision as a real thing because I didn’t think it was possible. Because this has been my life-long M.O.:
- Lose 50 pounds by starving myself
- Several weeks later, “slip” and decide what the hell I’ve ruined it now.
- Gain 50 pounds because I don’t know how to lose 5 or 10, but I sure know how to lose 50!
- A couple of years (or more) later, repeat.
When I took yet another stab at it in the summer of 2014, I had a different mindset. I had a longer view; I was thinking about what I wanted my life to be in this next stage, so it was a whole-cloth, decades-long (hopefully!) view. I wanted to take excellent care of myself because I do want a decades-long stage, and I’m 57. I wanted to feel differently inside, and that was the umbrella over everything else. Strangely, I didn’t decide to start “on Monday,” or “at the beginning of the month,” I decided to start right at that moment, 4pm on a Wednesday, I think. I’d already been eating mostly vegetarian, by which I mean completely vegetarian when it’s my cooking, and doing the very best I can when others cook for me.
Because of who I am, I needed to monitor my “gains” (which means my losses), so I weighed every single morning. My day drifted into a rhythm: green smoothie for breakfast, nuts and fruit mid-day, an hour of yoga at 4, a beautiful dinner made for myself, an hour-long walk after dinner, and meditation before bed (and work in all those long spaces in between). I liked it! A lot! It was easy and it fit me. And the weight fell off, which surprised me.
But really, my biggest fear and concern came then, when I lost the weight. Losing weight, know how to do that, check. Keeping it off, complete mystery. And then my friend Megan said, “Decide you can do it! You can.” As silly as it may sound, that was transformative. Something shifted.
I’ve weighed myself every morning I could ever since, and that slight monitoring feels important. The coolest thing is that there were times I gained weight! During my month in Chicago, I gained 10 pounds; no surprise, given the kind of cooking and baking I was doing, and IPAs I drank. But the big surprise is that I shrugged, meh, who cares — because I enjoyed my time eating with the kids, and it felt like comfort and care. And I knew that I’d just get it off and get back to myself. When we travel to Southeast Asia, I want to enjoy the foods we eat and not be worrying, so when we return I always have a few pounds to lose so I can get back to myself.
Get back to myself. It’s just become “myself” now. There are times I can’t do yoga for a variety of reasons and I really miss it, so when I can do it again, it’s a sigh of return. Aah, back to myself. The weight slips away and I feel myself again. It’s a version of myself that never existed, a dreamed-of, elusive version, and now it’s just ME. And the best part is that I feel present in my life in a way I didn’t before, which brings the stillness I wanted.
How? Why? Truly, I think these are elements:
- I started immediately instead of waiting, even for the next day. Kinda caught me off guard! Oh, I’m already in it! One thing about that, I think, is that I’d already “blown” the early part of the day, surely, eating more or differently, which helped me think about those experiences differently.
- My perspective — the rest of my life was the whole point, instead of right now.
- A whole-life approach instead of just diet and exercise. And in fact, not even approaching it as “diet and exercise” but instead mindful eating that made me happy, and moving my body in ways that feel so good. I wanted to be calmer inside. Still inside. I saw all the changes I made as contributing to that goal, because that was my real, centering goal.
- Daily monitoring. For me, I really believe that’s important. It doesn’t come with inner nastiness, or critique at all! And my weight fluctuates, too — not just the big fluctuation of Chicago, or the semi-big fluctuations of vacation (which are usually 5 pounds), but up 2 down 1, etc. It just gives me a general awareness. I also have a number in mind that is my outer limit of gain, and if I hit that, I am just a little more careful with my dinners until I drop below it. More vegetables.
I love the way you can keep surprising yourself, even at 57. Once in a while I realize, with deep surprise, that I’m wearing the same size I’ve been wearing for more than a year. I don’t care what that size is, although I’m happy with it, but I do like that it’s the same size. And the stillness inside me, the way I more easily address the world and myself — not always, but more often and more easily — surprises me too. I am able to be present much more often, now. All that also feels like me now.
Today I’m flying to NYC and then we’ll be off to China at the end of the week. I hope it’s a good Tuesday in your life! xoxoxoxoxoxo