The tide has turned. The worm has turned. It’s a beautiful morning. The world has turned. Morning has broken. And many other sayings like that.
Light is coming back. Light and air are coming back to me. Yesterday I actually laughed spontaneously, and I haven’t had “those” thoughts for three straight days, now. If bad language offends you, turn away (but then you probably aren’t one who reads my damn blog 🙂 ) — I think it’s fucking ending. Halle-fuckin-lujah. And thus ends the F word, in this post, anyway.
For you professional depression-havers out there, you know how it sidles up alongside you, a dark day turns into a week but you know, people have down weeks. A week slips into two, then three, and then you’re in it and don’t even remember that it ever was anything but this. I wish it announced itself in some way, that would make it all so much easier.
I told people slowly, very slowly, too slowly. One here, another there. This one. A hint of it to that one so as not to freak out that person. A secret group, and then another secret group, and then the last one, and then that last blog post and a public-ish post on open Facebook. Damn depression, the way it makes you unable to think and see! There was pretty much a linear correlation (thus ends the statistical stuff) between help I got and people I told. And a big duh right there. If I weren’t depressed I’d have caught it on the second person. So the next time this comes around, as I sadly imagine it will even as I hope it doesn’t, I hope I can remember this, and simply tell all my support people, my friends, those who love me, those I love, and accept the help they so generously give. Just do that. Tell, and as soon as you can. And as many people who love you as you can. You’ll know the ones who’ll get cold, or freak out, so don’t tell them but tell all the others, the ones who will rush toward you in even the slightest of ways.
This morning I was telling a group of friends about what this giant all-out launching of love has done for me, and a sweet little bit of writing slipped out of my fingertips so I’ll plagiarize myself: “this kind of love bombing I’ve been receiving ever since I went ‘public’ with it has been like a booster rocket, sending me above the ocean’s surface where I can take deep gulps of good air. And even if I go down again, I don’t go nearly as far.” [pretty good imagery if I do say so myself. thank you, subconscious.]
Of course every time is different, and it’s different for every person (different each person x different each time = I can’t do the math but that’s a lot of instances), but I learned something this time that I want to try for others, and I hope to ask for, for myself. When you are way down in the hole, people who love you remind you how much they love you, and of course they do, and you know it even if you can’t feel it while you’re down there. But the nasty little sentences I was resisting were these: No one would miss you. It wouldn’t matter if you just died.
People not only showed up, they gently took me out for a drink, for dinner, they held my hand and looked into my eyes and told me what I meant to them, they told me they understood because they suffer depression, they sent me little notes, or they bought me music, or they wrote me letters, or they sent me gifts. They listened to me with great heart and compassion, and I could see it in their glowing eyes. They pinged me every single morning asking how I was, darling, and sometimes again at night. If I said it was really really bad, I got good practical advice — go outside and take a very fast walk, go do it now. And text me when you’re back.
And sometimes they wrote out what it would mean to them if I weren’t here. And there it was, the very real argument against those miserable thoughts. Liar! She would be devastated, and in these particular ways! Liar! Her world would change in these particular ways! Liar! Liar! Liar! Not only were those like silver bullets against the thoughts, they were also overwhelmingly wonderful to read — not that people would suffer, but that my presence in their life means all those things.
And so I will carry this with me out of the darkness, and not just wait until someone is depressed to tell them what they mean in my life, how important they are in the very fiber of my life, but tell them all. (I mean, not all the time, for heaven’s sake. 🙂 ) You might file this away for the next time someone you love is severely depressed. It may or may not help them, but there is no way it can hurt. And maybe it will just make them feel too guilty to leave. Whatever works, man. Whatever works.
Just the right person came into my life at just the right time. I didn’t recognize it at the beginning, because I was too far gone in grief and loss, and she went out of the country for six months. I kind of feel like I’ve been waiting all my life for her, but don’t tell her that, she’ll get embarrassed.
I’ll only be able to explain her importance when I write the dedication and acknowledgements for my memoir, but thanks to her, it’s an entirely different book now, and it’s amazing and flowing. Yesterday I wrote for five hours straight, non-stop, two chapters, 7326 words. I could have written chapter 3 and chapter 4, probably, if I didn’t have to stop and clean the kitchen and brush my teeth and go to bed. (And take my mighty-strong extra antidepressant, which is also part of the equation in addition to all that love bombing.)
And so my silence here is probably going to be prolonged, but for a very different reason. I actually have two books to finish, one the publisher is waiting for, and I’m ~75% through, and the one I’m writing now, like a river flowing out of me, and I want to spend all my non-working time on these two writing projects. My friend turned the dial so it’s oriented at a different angle, said a magic sentence, and flipped the switch. How can I ever thank her enough.
So many people have helped me, I’d need an index-length acknowledgement to include them all, and I hope you know who you are if you read this. For everyone who said a little something, sent a little smile, told me to write, gave me your attention, your love, allowed me to give those to you, I am forever in your debt.